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Group therapy is a powerful tool for healing. It offers a unique space where individuals can share their experiences, connect with...

Finding Connection on the Struggle Bus: What Online Group Therapy Can Really Feel Like Let’s be honest: when life gets hard, it can feel like everyone else got a map and you somehow missed the memo. Anxiety spikes, burnout settles in, relationships get complicated, and suddenly you’re riding what many people jokingly—but very accurately—call the struggle bus . For some, discovering online group therapy through The Struggle Bus  becomes a turning point—not because everything m

Group therapy can be a transformative experience. It offers a unique opportunity to connect with others who share similar struggles. However, stepping into a room full of strangers (whether online or in person) can be intimidating. Many people wonder what to expect and how to make the most of their time in group therapy. This guide will provide you with practical tips to navigate group therapy effectively and ensure a positive experience. Understanding Group Therapy Group the